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Get Help

Sometimes, we need to ask for help. Whether for yourself or a loved one, there are great resources out there to help navigate mental health crises, suicide support, & to just learn more. Check out a few options for immediate and long term help.

Text 'HELLO' to 741-741

If you need help now, but you are not in immediate danger, you have support.

Text ‘HELLO’ to 741-741 for the Crisis Text Line or call 1-800-273-TALK (8255) for the National Suicide Lifeline. 

For LGBTQIA+ youth under 25, get 24/7 crisis intervention & suicide prevention lifeline support with The Trevor Project. Text ‘START’ to 678678 or dial (866) 488-7386.

Get Help

A mental health crisis is when an individual’s behavior puts them at risk of hurting themselves or others, and/or when that person is not able to resolve their situation with their own skills and resources available to them. 

Some signs that you may be experiencing a mental health crisis include:

  • Rapid mood swings
  • Extreme energy or lack of it
  • Isolation from friends or family
  • Not eating or eating all of the time

If you call 9-1-1 during a mental health crisis, inform the dispatcher that you believe a person with a mental illness is involved. Some police departments will have Crisis Intervention Officers and Psychiatric Emergency Response Teams, or PERT officers, who are trained to deal with mental health crises. 

Helping a friend?

Seven Tips:

  • Set time aside with no distractions
  • Let them share as much as they want to
  • Don’t try to diagnose or question
  • Talk about their well-being
  • Listen carefully and care about what they say
  • Offer them help in seeking professional support
  • Understand your limits

Learn the warning signs of mental illness and suicidal behavior. Create a Wellness Recovery Action Plan.  Find a therapist or support group in your area.