☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 

How To Prioritize Rest Without Guilt

If you struggle with justifying rest due to hustle culture, there are a few things you can do to ease that transition.

Details

There was once a meme that changed my life. It read: 

How to know you’ve internalized capitalism: 

  • You determine your worth based on your productivity
  • You feel guilty for resting
  • Your primary concern is to make yourself profitable
  • You neglect your health
  • You think “hard work” is what brings happiness 

I came across this a few years ago and it hit me like a ton of bricks. 

I had recently transitioned from a 9 to 5 to a freelance, scary-exciting endeavor. With that transition came a lot of sacrifice in the work-life balance scale. I was overcompensating for my “reckless” (or brave! depending on your risk-taking comfortability) transition by never “turning off” because that is what I was seeing modeled by other freelancers on social media. The only thing was, they seemed to have a romantic, fun, whirlwind of a creative work life while I felt like a duck, trying to play it cool gliding across the pond while my little webbed feet were frantically paddling to keep up underneath. This was before the term “hustle culture” was coined, back when we all continued to pretend that work was enough to fulfill our lives. 

As more jobs become automated and capitalism meets social media, there seems to be a collective shift towards work needing to bring more meaning to our lives than simply making ends meet. How many kids grow up dreaming of honing a trade skill versus becoming the next big influencer? It’s no longer enough to have a job that makes money that will finance your interests and passions, the job itself has to be related (at least in part) to your interests and passions in order for it to have meaning and purpose (which preys on our limiting beliefs that we aren’t good enough unless we achieve that “meaningful” job). 

My limiting belief, the one that packed the punch in that meme when I was just trying to casually scroll through IG for some ‘me time’ as opposed to being accosted by a truth bomb, was the guilt that would seep it’s way into my brain when I was not “productive enough”. 

This assessment of productivity was always arbitrary, dependent upon my mood (which is known for its capriciousness), and always wrapped up in “shoulds”. I should be able to get more done in a day. I shouldn’t take a break for lunch, I should do dishes while I listen to the podcast I need to edit so I can knock out two birds with one stone. So I would act on these “shoulds” until I was so burnt out and on the other side of the stress curve that my body forced me to rest. 

While the pressure for your career to match your dreams does feel uniquely American, I would bet my bottom dollar that it’s snaking its way across the globe. As it does, we are becoming an increasingly unfulfilled and burnt out population that has internalized capitalism so deeply we’ve allowed ourselves to believe that the solution is to simply buy more things in the name of “self-care.” This cruel merry-go-round keeps us feeling like we are not working hard enough and can’t make enough money to give ourselves the best “self-care” when, the truth is, “self-care” as capitalism pitches it, will never give us the deep rest we so desperately need. As psychiatrist Lea Lis explains in Psychology Today, “Hustle culture advocates using ‘me-time’ as a Band-Aid for burnout, but this isn't enough to reprogram the stress that many people feel.” Even when “me time” means Netflix-binging as opposed to tasks that still feel productive, like doing the dishes, it’s not enough. Most of the time our “me time” involves engaging in another distraction to distance us from our emotions and mindfulness - the exact opposite of the solution we so desperately need. 

What is enough to make space for that reprogramming? Rest. Good, old-fashioned, deep and restorative rest. 

Homework

Now, despite how capitalism has framed it, true self-care isn’t centered around buying things. When we talk about rest and self-care, we are talking about activities that provide healthy distraction and/or comfort, as well as activities that help us find meaning, growth, and groundedness. Activities we talk about a lot around here, such as: meditation and mindfulness practices, taking a digital detox, going on a neighborhood walk, and writing in a journal.

The key here is to aim for deep rest, as opposed to shallow rest. Deep rest is restorative, healing, and grounding. Shallow rest is what tricks our brains into thinking we are “resting” when in fact we are just avoiding the present, like doom scrolling and binging Netflix. These are distractions that keep us away from how we are feeling and out of touch with the present moment. 

So how do we learn to embrace deep rest? 

While there are boundaries you can set to avoid workplace burnout, tackling the root of burnout starts with looking beyond your career and redefining what success means to you. Take an intentional ten minutes to journal what living a “successful” life would look like for you, without mentioning career or money. Is success making an impact on your community? Is it having a family? Is it finally picking up painting? Is it living your truth? 

Grounding into the present through mindfulness is another great way to get into a space to unpack this further for yourself. Hold compassionate space for your feelings, limit your time online, and prioritize connection with friends and family.

If you struggle with justifying rest due to our capitalistic culture, there are a couple things you can do to ease that transition:

Firstly, implement a shut down routine at the end of every work day to transition from deep work to deep rest. Write down everything you didn’t accomplish at the end of the day with an accompanying action item for each task where you can begin again tomorrow or on Monday. Putting this down on paper allows your brain to know its waiting for you later, so that you can relinquish the need to angst over it now and instead, focus on rest. 

Another great way to transition out of the hustle culture mindset is by finding new avenues for getting into a flow state that aren’t tied to money. A flow state is a feeling where, under the right conditions, you become fully immersed in whatever you are doing. Flow states are the best part of work tasks, but you can experience them in many other endeavors, from athletics to art. Try out new hobbies, such as painting or running, that can help get you out of the work-work-work headspace and into one that’s purely for your enjoyment.

Lastly, talk it out! Talking about your feelings around rest with a trusted friend, family member, or even a professional is a great way to work through your resistance. 

Deprogramming your internalized capitalism is mental health work! So, in a last ditch effort to convince you to rest, technically we could even reframe our definition of “productive” to include this work... because what’s more productive than caring for our mental wellness?

Cite your sources

"The Truth About the Hustle Culture" - Taylor's University

"Why Are Young People Pretending to Love Work?" - The New York Times

"Why We Need to Address Hustle Culture" - Psychology Today

"The 'Rise and Grind' of Hustle Culture" - Psychology Today

Keep the conversation going by commenting on this story below. You can also connect with us about whatever’s on your mind by texting The Local Optimist Hotline at 310.299.9414 and subscribing to our bi-monthly newsletter here.