☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 

Asking for Help

DETAILS

Mental illness can change the way people think, feel, and behave. Everyone’s experience is different. It can be difficult to spot the warning signs in our loved ones, let alone for ourselves. Here are some common warning signs to look out for:

  • Excessive worrying or fear
  • Feeling sad, blue, tearful, hopeless, guilty, anxious, or irritable
  • Problems concentrating and learning
  • Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
  • Prolonged or strong feelings of irritability or anger
  • Difficulties understanding or relating to other people
  • Sleeping too much or too little
  • Changes in appetite and/or weight
  • Feeling life isn’t worth living or having thoughts of death or suicide

If you have been noticing these in yourself or a friend, it may be time to ask for help. There is no right or wrong way to find support or have a conversation around mental health. Here is a guideline for getting started.

HOMEWORK

If you need help or support, ask someone trusted who has your best interests at heart. This could be a friend, family member, partner, doctor, therapist, counselor, teacher, or spiritual leader.

Say something like, 

  • “I think something’s wrong because I feel _____. I’m worried that I may be depressed. Can we talk?”
  • “I think I should see a therapist, but I don’t know where to start. Can you help me find one and make sure I keep the appointment?”
  • “You can support me by _____. That would be really helpful to me.”

If you are worried about someone in your life, here is what you can do to help them:

  • Educate yourself! Research about warning signs and resources. You can start by checking out our Get Help page on The Local Optimist. 
  • Actively listen to them. Don’t try to give advice or solve their problems. Listen without judgment and help them to feel heard and understood.
  • Offer to help them get help. Encourage them to reach out to support resources and help find ones that may be right for them.
  • Stay connected! Check in with them and show them you are still here. It’s important to show up for our loved ones. 

Say something like,

  • “You’re not alone in this. I may not understand exactly how you feel, but I care about you and want to help.”
  • “What can I do to support you?”
  • “I’m here for you. Whenever you want to talk, I’ll listen — I’m just a call or a text away.”