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Gratitude

We know right now, while our global reality has shifted so drastically, It seems like an odd time to look around and be grateful. But, that’s exactly when practicing gratitude is most helpful.

DETAILS

We know right now, while our global reality has shifted so drastically, it seems like an odd time to look around and be grateful. But, that’s exactly when practicing gratitude is most helpful. We can feel so alone and overwhelmed, and when we are constantly bombarded with updates every hour, we often get caught up in the moment and lose sight of things and people we do have around us. No matter what is going on right now, if you give yourself a couple minutes a day to turn in and appreciate what you do have, the benefits can drastically shift our perception of this time, and make each day a little easier.

So, What Is Gratitude?

Gratitude = Appreciation

Gratitude is appreciation and thankfulness we have for qualities, people, and experiences in our lives. It can be a trait we carry with us, as much as a temporary feeling or experience. 

Right now, it may feel more challenging to practice gratitude which makes it the perfect time to keep trying; especially considering all the wonderful benefits we receive from doing so. 

Benefits Of Practicing Gratitude

  • Boosts happiness
  • Increased physical health (like improved sleep)
  • Increased psychological health, including mental health challenges (like improved self esteem)
  • Increased social connectedness
  • Enhances empathy, reduces aggression
  • Shifts attention away from negative emotions and experiences
  • Minimizing rumination (a hallmark of depression) 
  • Lasting changes in prefrontal cortex that heighten sensitivity to future experiences of gratitude

HOMEWORK

1. Start a Gratitude Journal

  • Write down 3 things you are grateful for
  • 2 ideas you have, big picture or something you've noticed about yourself, anything!
  • Something you’re letting go of starting today
  • Something you want to do or accomplish

2. Write thank you notes to friends

3. Think about people who have inspired you - then tell them about it! 

4. Think about a hard situation and the strength you were given by overcoming it 

5. Meditate on gratitude 

6. Practice saying thank you in an authentic and meaningful way

7. Daily reminders like pausing before meals to thank everyone from the farmer to the person who prepared it or while showering to acknowledge your privilege for clean water and soap

8. Donate old clothes or items that no longer have use for you. As Marie Kondo would say, thank them for serving their purpose to you, and kindly give that gift to someone else by donating.