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Flow State

One Psychologist's answer to the ever debated question: "What Makes Us Happy?"

DETAILS

Brought to us in the 90s, the flow state was brought on the scene by positive psychologist Mihaly Csikszentmihalyi, as an answer to the never ending questions keeping philosophers and teenage girls alike, up at night: “What Truly Makes Us Happy?”

The Flow State is Defined as:

  • Optimal state of consciousness where we feel our best and perform our best.
  • A feeling where, under the right conditions, you become fully immersed in whatever you are doing.
  • Being in the zone.

Csikszentmihalyi originally became intrigued by flow after watching artists painting, anyone who has binge watched Bob Ross on Netflix can attest to this. People can achieve a state of flow by participating in anything meaningful to them: chess playing, ballet dancing, painting, playing basketball, performing surgery, you name it. 

“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”

– Mihaly Csikszentmihalyi

HOMEWORK

Csikszentmihalyi studies identified nine universal factors of flow: 

  1. CHALLENGE - SKILL BALANCE
    Pick something not too hard but not too easy
  2. ACTION - AWARENESS MERGING
    Concentration and focus
  3. CLEAR GOALS
    A clear idea of what you are trying to achieve
  4. UNAMBIGUOUS FEEDBACK
    Being able to immediately judge your own progress aka did you make that shot or not? 
  5. CONCENTRATION ON TASK AT HAND
    Enough said 
  6. A SENSE OF CONTROL
    You are in control over the situation and the outcome 
  7. LOSS OF SELF-CONSCIOUSNESS
    The little voice in your head quiets down as you hone into the task at hand
  8. TRANSFORMATION OF TIME
    Timelessness
  9. AUTOTELIC EXPERIENCE
    Doing the task at hand for the experience of doing it. It’s honoring that you’re doing it for the journey, not the destination. 

Ways To Help You Get There:

  • Eliminate Distractions! This goes for external distractions like putting your phone on do not disturb mode and internal distractions like focusing on something that requires enough attention that you don’t have the mental chatter to second guess yourself. Oh, and no multitasking! 
  • But, Do Something You Love! When you are good at the task at hand, even if it’s challenging, it’s more likely to feel rewarding and get you into that zone.
  • Work To Your Strengths! For me, I know I have the most brain power first thing in the morning. So, I would try to have some flow time early in the morning with my coffee and to do list by my side. Focusing on one task at a time, yet having the rest written down, allows me to truly hone in and not get pulled away with other obligations. Similar to time blocking! 

Activity ideas could be anything from: Art projects, sudoku, yoga, meditation, writing, a meaningful work or school project, playing sports, dancing, learning something new, etc.