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Habits

Habits are actions made on a repeated basis with little or no required effort or thought, often they can even be subconscious actions.

Facts

Habits are actions made on a repeated basis with little or no required effort or thought, often they can even be subconscious actions. Some habits are new, and some are old. New habits are the things that you do; old habits are the things that you are. It’s the difference between eating a healthy meal or being a healthy eater.

The key to forming new habits is to practice them routinely and structurally until they cross the threshold into life-long characteristics that you don’t give a second thought to. The ability to form and hold habits allows us to push ourselves into new terrain and hold the ones that serve us. They are the “loophole that allows you to upgrade your health, quality of life, productivity, and enjoyment of the world… only because of one key thing: … building and sustaining new habits.” Superhuman by Habit

On average, research says that it takes 66 days to form a new habit. But, it can also take less than half that time. “Although some may be able to create habits quicker than others, studies have shown that it can take up to 66 days to form a new habit - so be patient with yourself!” Everyone builds and breaks habits differently. Some research suggests you can form new habits by starting small, staying consistent, and increasing at a manageable pace. The most important thing is to take the actions that make the most sense for you and your lifestyle!

Homework

The Three Golden Rules of Habit Formation

  1. PICK A HABIT
    Choose something that you have been wanting to work on. Start small. It can be anything from working out, to eating healthy, meditating or taking piano lessons. The first step is about identifying what habit you want to create. You can start small as well! If you have never meditated before and now want to try, start with 5 minutes a day (or maybe even one minute).

  2. CONSISTENCY IS KEY
    “Better to maintain a modest life-long habit than to start an extreme habit that can’t be sustained for a single year.”

    Don’t miss a day! Make it a non-negotiable. When I was in college, I made exercise a habit by printing out my course schedule and then time blocking in an hour and a half each weekday for a workout. Then, I considered it already done! It was on the calendar, printed and posted on the door for all to see. There’s no going back.

    Having an accountability buddy is a fun way to keep you on track and make habit formation a bit more social and exciting. Pick someone you trust and send each other texts of photos of you killing at the gym to motivate one another.

  3. INCREASE AT A MANAGEABLE PACE
    Forgive, but don’t forget. Use your mistakes to motivate your drive. Forgive yourself for being human, but take the lesson you learned and run with it.

Cite your sources

We’re all about finding the tools for you but you have to put them in your own toolbox.

Do your own research! Start here.


SUPERHUMAN BY HABIT

A Guide To Becoming The Best Possible Version Of Yourself.

ATOMIC HABITS

An Easy & Proven Way to Build Good Habits & Break Bad Ones.

TED TALKS ON GOAL SETTING

A collection of TED Talks (and more) on the topic of Goal-setting.

PERSONAL GOAL SETTING GUIDE

Planning to Live Your Life Your Way.