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THE LOCAL OPTIMIST

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STORIESINTERVIEWSPODCASTSPLAYLISTSGET HELPSUBSCRIBE

Getting to Know Your Inner Child    01.26.2022

How to Develop a Growth Mindset    01.21.2022

How to Practice Active Listening    01.19.2022

How to Be a Local Optimist    01.14.2022

How To Build a Habit That Sticks    01.05.2022

How To Prioritize Rest Without Guilt    12.21.2021

Toolkit: Combatting Anxiety at Night    12.13.2021

Finding Balance in Work, Relationships, and Your Health    11.17.2021

How to Build a Running Habit    11.05.2021

How to Manage Intrusive Body Image Thoughts    10.15.2021

How to Navigate a Friendship Breakup    09.27.2021

Suicide Prevention Guide    09.10.2021

How to Set Healthy Boundaries with Friends    09.03.2021

How to Take Smart Risks That Lead to Growth    08.27.2021

How To Cultivate Joy    07.09.2021

Smartphone Best Practices    09.17.2020

Active Listening    09.17.2020

Suicide Prevention    09.10.2020

Inner Child    08.20.2020

Returning to School    08.14.2020

The Truth About Truth    06.26.2020

Self Care For Vicarious Trauma    06.12.2020

Asking for Help    05.11.2020

Gratitude    03.18.2020

Flow State    03.12.2020

Self Love    02.20.2020

Mental Health 101    02.07.2020

Habits    01.31.2020

Boundaries    11.18.2019

Stress    11.05.2019

Compassionate Concern    10.10.2019

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