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An Inside Look at The Madhappy Journal    

An Inside Look at The Madhappy Journal

At Madhappy and The Local Optimist, we believe that understanding ourselves on a deeper level is fundamental to our mental health, which is why we created The Madhappy Journal back in May to be a space for you to get to know yourself and your emotions better. 

Our goal for this journal is to help you become more aware of the different emotions you feel throughout each day, help you consciously choose how you respond to those emotions, and encourage you to respond empathetically to other people’s emotions when they arise. 

The bulk of the journal is customizable and includes daily templates with prompts, a PEMS scale (Physical, Emotional, Mental, Spiritual) to help you check-in on different areas of your life, and blank pages where you can express yourself freely. 

The Journal Prompts

Each day you have three prompts to answer that encourage you to reflect on your thoughts, feelings, and behaviors. The journal spans more than 66 days – the amount of time it takes you to develop a new habit

Some prompts you can find in The Madhappy Journal include:

  • Three emotions I am currently feeling are:
  • Today I am going to focus on myself by:
  • One thought that’s been on my mind a lot recently is:

You can also fill in the blank pages with targeted journal prompts we’ve put together to help you adapt to change, explore your mind, and strengthen your friendships here

The PEMS Scale

The PEMS scale comes from Madhappy co-founder Mason Spector’s personal journaling practice. Each day, you quickly take note of how you feel in each aspect of your life:

  • Physical
  • Emotional
  • Mental 
  • Spiritual 

The goal here is to notice how the different parts of your being relate to each other, taking time to notice where they align and where they don’t, as well as which areas need more attention.

We understand that everyone is at a different place on their journey, so this journal was developed to meet you wherever you are. If you’re new to journaling or don’t know where to begin, our journal is a great place to start. Feel free to send us questions on The Local Optimist Hotline along the way. 

The Madhappy Journal is available now exclusively on Madhappy.com. In partnership with The Jed Foundation, for every journal purchased, we will donate one journal to a student at a school in need.