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Word of the Month: Curiosity    

Word of the Month: Curiosity

By The Local Optimist Team

Curiosity – the strong desire to know or learn something – is one of the most important elements in our lives, dictating how we spend our time, relate to other people, make decisions, and what we focus on. It’s also directly correlated with our mental health: studies have shown that higher levels of curiosity can lead to greater mental well-being and life satisfaction by boosting dopamine (the brain’s reward chemical), and that a dip in curiosity can be a symptom of depression.

But what exactly is curiosity? It’s not as simple as information-seeking, and researchers have actually identified four different types of curiosity that can impact us in different ways:

Perceptual curiosity is our primal response to something that’s new to us or that we don’t understand, and it’s often driven by fear, unpleasantness, or adversity. It’s what drives us to solve immediate “problems” that might arise in our lives, whether that’s feeling hungry or needing to fix a broken item. Mario Livo, an astrophysicist who has studied curiosity, has said that “it’s a bit like an itch we need to scratch.”

Epistemic curiosity is the desire to obtain new knowledge that will stimulate our intellect (read: make us smarter) and help to fill any informational voids on topics that we don’t know a lot about. It’s tied to our level of knowledge, our education, and our creativity. According to Livio, it’s a “pleasurable state that’s associated with an anticipation of reward.”

Diversive curiosity is our desire for newness – it’s what encourages us to explore new places, people and things. It can be beneficial in opening us up to new life experiences, but high amounts of diversive curiosity are also considered risk factors for addiction. This type of curiosity also underpins our sometimes-unhealthy relationship with technology and social media, says Livio, citing the example of “young people constantly on their smartphone, looking for text messages to ward off boredom.”

Empathic curiosity is one of the most crucial factors in our ability to relate and care for other people. As the name makes clear, it allows us to empathize with people, put ourselves in their shoes, and learn more about their thoughts and feelings. Of all the forms of curiosity, it’s the least ego-driven but also one of the most rewarding.

Everybody’s level of curiosity, and what they’re most curious about, is different, but there are easy steps you can take to enhance your curiosity level. For starters, you can dive deeper into things that you’re passionate about through books, music, documentaries and even trips to different places. Asking more questions is another way to pique your curiosity – next time you’re at a party or meeting up with a friend, try to go deeper than small-talk. If someone mentions what they study in school or do for work, for example, ask them how they got into that field in the first place and why they’re passionate about it. You can also spark curiosity by getting outside of your comfort zone and trying something new – if that’s a challenge for you, our toolkit on taking smart risks has great advice to get you through.

For the rest of October, we’ll be taking our own advice and turning our team’s curiosity towards a topic we want to learn more about: the future of mental healthcare. We’ll be covering the evolution of therapy (from Sopranos-style sessions to virtual reality), how psychedelics can benefit the treatment of anxiety and depression, and the new, less-traditional frontier of relationship therapy. If there’s anything else you want us to dive into, let us know in the comments!