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7 Ways We Celebrated Mental Health Awareness Month    

7 Ways We Celebrated Mental Health Awareness Month

Here at TLO, we’re all about bringing awareness to mental health regardless of the time of year. However, in the name of holiday spirit, we upped the ante this May for Mental Health Awareness Month in the hopes of amplifying our belief that checking in with and being open about our mental health is vital. Check out the seven things we did this month in honor of our favorite time of the year, below.

We launched a journal to help navigate your moods. The Madhappy Journal is a space to get to know yourself and your emotions, and, in turn, live a happier and more fulfilled life. Our journal breaks down the six core emotions so that you can accurately track . The bulk of the journal is a customizable, daily template with three prompts, a PEMS scale, and a blank page to express yourself freely. To take a peek inside and check out more details, look here

We dropped a Mental Health Awareness Month Collection in collaboration with Project Healthy Minds, a nonprofit dedicated to confronting the mental health crisis and closing the treatment gap by focusing on the barriers that prevent people from getting support. We’re donating ten percent of the sales of the clothing collection to Project Healthy Minds.

We hosted a panel on mental health. At our “Conversation on Mental Health,” former NBA player Lamar Odom, pioneering psychologist Dr. Alfiee Breland-Noble, CEO of Project Healthy Minds Phillip Schermer, and our Madhappy Co-Founder Mason Spector got together to discuss a range of topics, from the best self-care tips to how everyone can make a difference in fighting mental health stigma. Read the recap and watch the full panel here.

We brought Dr. Alfiee from our panel on to our Hotline. Following the panel, Dr. Alfiee joined us on The Local Optimist Hotline to answer questions about youth mental health. Dr. Alfiee is an expert in mental health with a passion for helping people of all backgrounds, especially BIPOC youth across all marginalized identities (i.e. LGBTQ+ and those with disabilities). Make sure you’re signed up for The Hotline to get updates on our next guest host. 

We created over 50 billboards all across the country. Inspired by the motivational messages from our Journal, we put up billboards featuring prompts that allow you a moment to reflect on your mental health while on your daily commute. The billboards went up around Los Angeles, San Francisco, Atlanta, Dallas, and Miami. 

We came back for our second annual MHAM Instagram Campaign. We believe that opening up about mental health starts with one story at a time. This year, we asked folks who felt comfortable to use our Mental Health Awareness Month Filter to answer the question “What does mental health mean to you?” Follow us on Instagram to participate in future campaigns. 

We announced the launch of our podcast! At its core, The Madhappy Podcast is about Mental Health: our relationship to it, how it impacts our lives, and how we can learn from each other's stories and experiences to live a more balanced life. You’ll get to hear our founders and friends of the brand explore all of this when it launches in June. Follow this link to listen to the trailer and subscribe on @SpotifyPodcasts or @Apple to be the first to know when episode one is live.

Keep the conversation going by commenting on this story below. You can also connect with us about whatever’s on your mind by texting The Local Optimist Hotline at 310.299.9414.