☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 

Hotline Roundup: Jesse Israel Edition    

Hotline Roundup: Jesse Israel Edition

On March 24, The Local Optimist Hotline welcomed its first guest host, Jesse Israel, who is the founder of the group meditation movement, The Big Quiet. It was wonderful chatting all things meditation with him, and thanks to everyone who submitted questions.

For those of you who weren’t able to participate, we put together this special edition of the Hotline Roundup to share some of Israel’s most helpful responses.

If you have any other questions for the Hotline, you can always text them to us at 310.299.9414

I want to start meditating but know nothing about it. How can I start? Where do you suggest people start with meditation when they have no previous experience? 

The best way to start is to actually learn how to meditate. Oftentimes, people think that in order to start, you sit down, close your eyes, and try not to think about anything. When we do this, we get frustrated and consider it impossible. 

I like to recommend learning from a teacher if you can. (The Big Quiet has a 101 course!) For those that don't have time or access to this, there is a really awesome free meditation app that I recommend. My mentor and teacher created it, and it's called 1 Giant Mind. It helps introduce a really simple practice. There are 15 sessions on the app. By the time you are done, you can keep doing guided meditations or do it on your own since you've developed that practice. 

The other thing I'll share is that I always encourage people to drop expectations around meditation. People think you're always supposed to feel zen and blissed out. A lot of times, we do, and a lot of times, we don't. That doesn't mean it's not working or we're not doing it right. It's about releasing the expectation we have and allowing ourselves to have the experience that the body needs to have when we meditate.

Do you have any tips for people who have no patience when trying to incorporate meditation into their routine? Or tips for those who need help focusing while meditating?

My first tip is to start by getting really clear on why you actually want to meditate. Why does this really matter to you? Do you care enough about why it matters to actually commit to it? If you heard it's good for you and you want to try it out, it's not going last. When we're really clear about why we are committing to it, we are able to instill a bit more patience because we are sitting down to practice from a place of purpose.

Then, start in a modest way. A lot of these apps have meditations that are 3-5 minutes. Start with a very short practice! I recommend starting with a short meditation and doing it every day for a month. Try to do it right after something you already do.

This technique is called the habit loop. Science shows that’s how we actually implement a new habit in our lives. We identify something that already happens on a daily basis and add the thing we want to do (in this case, meditation) right after this daily cue. Then, we reward ourselves afterward.

This routine of cue-habit-reward creates a feedback loop. For example, my cue is when I leave my bathroom in the morning. Then I sit and meditate. Then I reward myself with something like a morning coffee. So, identify something you're already doing every morning and meditate right before or after that. Reward yourselves afterward. And start small.

I have a huge problem with being very over-analytical and judge-y about myself when I try to meditate. What can I do to be more present and less doubtful?

When we first start doing these practices, whether through affirmations or meditations, where we are really helping ourselves, it's easy when we first begin to feel like they are not for us or feel like we are faking it in some way. To a certain extent, it's just about being gentle with ourselves and understanding that it's totally okay and common to feel that way. It's a new practice. 

It reminds me of what it was like when I started to learn to surf. There is all this self-sabotage that we tend to do as humans when we move into a new practice. Just seeing that and naming that is so important and beautiful. Be gentle. Bring some compassion. It's common to feel it. Simply think to yourself, "I'm gonna lean into this, and this will pass," and then keep doing it.  

When we are able to take the time to just be with ourselves and practice any style of meditation, that will allow us to calm down the body's nervous system, turn on the body's relaxation response, and allow us to start to experience less stress and have less stress reactions. One of the things we start to notice by allowing ourselves this healing practice is that we become less reactive to things that happen. The relationship we have with ourselves will start to ease and soften. The judgment we feel dissipates. A great thing about a daily quiet practice is that it allows us to sit with discomfort and, in doing so, move through it. 

Keep the conversation going by commenting on this story below. You can also connect with us about whatever’s on your mind by texting The Local Optimist Hotline at 310.299.9414.