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Word Of The Month: Focus    

Word Of The Month: Focus

By Hallie Belle Sheinbaum

Focusing on small details can make all the difference. For an athlete, paying attention to the breath can improve stamina. For a writer, concentrating on what you read can help you notice elements such as vocabulary and pacing that you want to bring into your own work.

Unfortunately, knowing that focus is important doesn’t always make it easier to actually do so for extended periods of time. Focus requires a lot of willpower and self-control. But it is achievable. Like any other skill, it can be developed over time with practice and dedication. Those results become easier to see when your objective is progress, not perfection. Achieving even small periods of complete focus will help you recognize all the things that can be accomplished.

Of course, it’s hard to talk about focus without talking about distractions. We live in a noisy world where distractions exist all around us, from notifications on our phones to random thoughts pop into our brains. When a camera focuses on a subject in the foreground, the background becomes blurred. As we improve our mental focus, our mind will behave similarly to a camera and concentrate on the object in front of us instead of the distractions behind. 

That is easier said than done. That is why this month, The Local Optimist will be focusing on focus. From speaking with students about maintaining focus in online classes to exploring the myth and reality of multitasking, we hope to provide insight and tools that can clear the way and allow you to obtain a greater level of focus. 

To get started, here are four things you can start working on right now to help improve your focus.

1. Remove the distraction of social media 

Social media is the biggest recipient of our procrastination time. Try setting your phone to “Do Not Disturb” or storing it in a drawer while you are trying to focus. Start with small chunks of time and try to work your way up. If you’re really extreme, you can even remove social media apps from your device when you have a lot of things you want to get done. 

2. Schedule productive worrying time

Being concerned about an objective is natural. So before you start a task, try to declutter your brain by writing down any thoughts and emotions that are getting in the way of your focus. Then, give yourself 15 minutes to contemplate what you wrote down and make peace with it. Believe it or not, you are in control of your worries and how much you let them interfere with your focus!

3. Write down your objectives

Creating a specific and concise list of goals, instead of just letting them sit in your head, is a great way to maintain focus and stay on track. To make sure the list serves you best, try to only include the things that are important to you and doable. Don’t overload it with too many things because that can negatively impact your focus. 

4. Focus on the process, not the goal

Trying to achieve goals in the blink of an eye is not possible. We reach the destination by putting one foot in front of the other, one day after the other. And every time we take one of those steps or finish one of those days, it’s a win. So remember to celebrate those moments. Because only by accomplishing the little goals can you conquer the big ones.

We will get into many more stories about focus as the month goes on. In the meantime, we want to hear from you. What helps you focus? Let us know in the comments below or text The Local Optimist Hotline at 310.299.9414