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7 Journal Prompts for Personal Growth    

7 Journal Prompts for Personal Growth

Art by Andrew Wetmore

By Hallie Belle Sheinbaum

Personal growth is the process in which a person recognizes their room for growth and continually develops themselves to reach their full potential. It’s a vital part of strengthening our relationships, maturity, happiness, and success. 

But what personal growth looks like is different for everyone – we are all on our own unique paths with different goals, beliefs, and experiences. The beauty of this journey is that it’s filled with endless possibilities for helping us become more loving, compassionate, and positive people, both towards ourselves and others. However, personal growth requires patience and can sometimes be challenging. 

Getting your thoughts and feelings out on paper is a great way to get clarity on this process and where you have room to grow. To help you get started, we’ve outlined 7 journal prompts to help you reconnect with yourself, clarify your growth goals, and release old patterns and limiting beliefs that may be holding you back.

  1. Why is personal growth important to you? Where would you like to see more growth in your life?

  2. List 5 things you want to let go of, or unhealthy/toxic habits you’d like to change. Next, list 5 positive habits you want to introduce into your life. Next to each one, note how you will start to implement these habits. 

  3. What are some limiting beliefs that are holding you back from the growth you mention above? List 3 steps you can take to let go of these beliefs and get out of your comfort zone.

  4. What are some boundaries you might need to put into place in order for personal growth to happen?

  5. What do you need to forgive yourself for in order to move forward? Try writing yourself a letter forgiving yourself for something that has happened in your past.

  6. What are some of your biggest strengths that can help support you through this process? 

  7. What do you want to spend more time on this month that will help to kickstart your goals? Limit yourself to 2 things so you don’t get overwhelmed. 

    Keep the conversation going by commenting on this story below. You can also connect with us about whatever’s on your mind by texting The Local Optimist Hotline at 310.299.9414 and subscribing to our bi-monthly newsletter here