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May: A Month of Awareness    

May: A Month of Awareness

Artwork by FISK

BY MEADOWLARK MONAGHAN & MASON SPECTOR

MEADOW: Mas! It’s the month we’ve been waiting for - Happy Mental Health Awareness Month, my guy! It’s a BIG month for Madhappy!

MASON: Yoooo! Happy Mental Health Awareness Month to you as well! I think this month is coming at a perfect time in the world and more than ever there is a spotlight shining on mental health as a whole

MEADOW: So true! I know we have a lot going on so give me a little taste of what our general month is going to be looking like for Madhappy :)

MASON: That is a pretty loaded question lol. This is our biggest month of the year and we wanted to make sure that we are able to have a huge impact and also raise awareness despite the quarantine.

It all starts with this digital campaign that we are launching on our IG called Mental Health Daily. Each day we are going to pose a question to our community and we will have our friends from all over the world responding to that question with their own videos talking about their experience with mental health.

MEADOW: I can’t wait for that! It’s really going to show how we’re all in this together. 

I think now is such an opportune time for this as well! We’re all at home on our phones anyway, now we can bring awareness and mental health education to a platform everyone is already on.

That sounds dope for IG; what’s the blog going to look like?

MASON: Exactly. 

The blog is going to be jam packed with mental health related content. We are going to be posting multiple times a week with all different types of stuff. Toolkits, stories, interviews and feelings 101

MEADOW: Whoa, hold on, you’re speaking my language with this feelings 101 idea - tell me more!

MASON: Ya that one needs a little more explanation. So our whole concept around this month is ‘How Are You Feeling?’ We thought it could be cool to look at our 6 core emotions and really break them down at an elementary level and understand what they really are, why we feel them and what they look like. 

I feel like the more we understand these emotions, the better we can be at identifying them and expressing how we feel. 

It is something that relates to everyone as these are things that we all feel almost everyday. 

MEADOW: Ohhh it’s like our own core emotions course. I couldn’t agree more! We may not all go through the same experiences or struggles but we can each understand what sadness or joy feels like. Emotions are equalizers. 

Especially with something so large scale as this global pandemic, I think identifying what emotions we are experiencing is vital now more than ever.

MASON: Beautifully said. And with that being said, how are you doing with everything? We really jumped right into it that we forgot to check in with each other!

MEADOW: Ah, you’re right! Right now, I’m happy. Speaking of understanding our emotions, I recently went through a little lull in morale. I took about a week and a half to go off the social media grid and just take some time to process.

What I realized was that I needed some time to feel sad about the state of the world. Once I understood that though, boom - I got a good night’s rest and I’m back to my relentlessly optimistic self. How are you feeling?

MASON: That’s awesome. Not that you were feeling sad but that you were able to identify your sadness, accept it and move on. It’s when we try and deny how we are feeling that it only intensifies. 

I have been okay. A bit of a rollercoaster. Good days and bad days but that's nothing new. I think more than anything it's the uncertainty of it all that I struggle with the most. 

Excited to have a month where we all talk about our feelings tho haha

MEADOW: True that, denial just feeds the feeling. 

I feel that - it’s kind of like living in limbo, right? Me too! We’ll all get to process through this roller coaster together haha. 

Well, anything else before we sign off?

MASON: I guess I should also mention that we will have all our usual programming as well that people can look out for: playlists, IG lives and panels that people can look out for!

MEADOW: Yes, our regularly scheduled programming plus all the extra May features! I cannot wait! Thanks, Mas - talk to you soon!

MASON: Of course! Talk soon med, peace.