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HOW ARE YOU FEELING: HAPPINESS    

HOW ARE YOU FEELING: HAPPINESS

FOREWORD BY MEADOWLARK MONAGHAN

To me, happiness is about being present. It's easy in quarantine to get wrapped up in fear, anxiety, and stress so sometimes my mind just goes there. The other day, I was attempting to make plans for a social distanced happy hour with some of my best friends. We were discussing the logistics and "rules" since I live with an essential worker and in doing so, realized it's probably safest for us right now to hold off altogether.

And my morale immediately plummeted. But just when I was gearing up to wallow in my own self pity, I looked around the room and it sparked a memory.

Thinking back to just a year ago, all I wanted in the whole, wide world was an apartment big enough for a dining room table. Just a table. One big enough to fit my friends and family around so I could finally be hostess, serve dinner, make cocktails, and be the place that everyone came to for conversation and fun. I wanted a table that mimicked the one I grew up with - everything centered around it. And just weeks before quarantine hit, we moved into a new apartment and now I have it. Not just the table, this apartment has it's own dining room.

Even if I don't get to use this table to it's full potential or original intention at the moment, I'm still talking to you right now from it. It's still holding my laptop for my Zoom playdates. And, it still makes me really freaking happy. I just had to look around the room, in the now, to remember to appreciate it.

Artwork by FISK

BY MASON SPECTOR

What is Happiness? 

Happiness is simply defined as a state of well being.

Of all the emotions, it seems to be the one that we are constantly searching for. It will forever be discussed as to how exactly we achieve happiness and what exactly it looks like, to which there is no right answer. Happiness can look 100 different ways to 100 different people, and that is part of what makes it so special. 

Unfortunately, society, the media and pop culture tend to emphasize that attaining certain materialistic items like a high paying job or a fancy car is what happiness looks like. While it is possible that those things can bring feelings of happiness, they have been proven time and time again as not providing lasting, fulfilling happiness. 

In reality, the things that contribute to our happiness are extremely complex and individualized. Studies show that the main contributor to happiness is our relationship with ourselves and self love. The more we understand ourselves, and learn to love who we are, the easier it will be to identify the things that bring us happiness. 

How do we express Happiness?

  • Facial expressions like smiling or laughing
  • Body language, relaxed and at ease
  • Physical expressions like high fives and hugs

Here are some of the things that bring the Madhappy Team Happiness: 

Family + Friends, Nature, Exercise, Sports, Music, Movies, Traveling, & Food. 

How else can Happiness show up?

Here are a few of the main ones to help remind you that when you feel these things you are also feeling happy! 

  • Joy
  • Proud
  • Peaceful
  • Optimistic
  • Playful
  • Inspired
  • Loving
  • Open

Try and find one thing that can bring you Happiness everyday, even if it's as small as a walk around the block, or a call to a loved one.