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HOW ARE YOU FEELING: SADNESS    

HOW ARE YOU FEELING: SADNESS

FOREWORD BY MEADOWLARK MONAGHAN

A couple weeks ago I was feeling... off. I didn't feel like myself - I was less energetic and I wasn't as motivated throughout the day as I usually am. So, I decided to give myself a break. I took a week to spend way less time on the phone, to meditate, to read as much as I could, and take some time to check in. And at the end of the week, I did not feel better whatsoever.

I couldn't figure out what was going on and why I was feeling this way. Then, one afternoon when trying to find an easy workout to do that day, I stumbled into a Yoga for Vulnerability video. I thought "perfect! An opportunity to get a little vulnerable and see what I'm feeling." And in that yoga practice, I figured out that what I was feeling was: sadness.

I felt sad about my friends that were getting laid off, sad about family situations that were going on, and sad about the state of the world. I'm so much more prone to stress and anxiety, that I didn't even recognize it at first!

That night, I went to bed, slept great, woke up and felt completely back to myself again. That acknowledgement of the emotion allowed me to just let it go. Sometimes, simple understanding and identification of our emotions is the very first step to accepting them and maybe even working through them.

BY MASON SPECTOR

What is Sadness?

Sadness is most easily understood as the opposite of happiness. It is defined as being in a state of sorrow or unhappiness. 

Being labeled as the opposite of happiness has given sadness a bad rep. If Happiness is something that we are always chasing, Sadness must be something that we always want to avoid, right? Not quite. Like all other emotions, Sadness is something that we all feel from time to time. It is normal and natural. There is nothing to be ashamed about if you are feeling sad. Feelings of sadness are part of the human experience. 

According to certain scientists, here are 5 ways in which Sadness can actually benefit us:

  1. It can improve our memory
  2. It can improve our judgement  
  3. It’s motivating
  4. It can improve our interactions
  5. It can make us nicer

Since feeling sad is inevitable, it is important that we understand the ways in which it can help us. So that when we feel sad we are able to acknowledge it, understand it and be able to use it to get us to a more positive place. 

Here are some other ways that Sadness can show up in our emotions. 

  • Guilty
  • Lonely
  • Depressed
  • Bored
  • Empty 
  • Ignored

  

It is important that we learn to be comfortable with feeling sad. Sadness is not a feeling that we can avoid. The more we try and fight it the more it will manifest itself and intensify. With that being said, here are some examples that we have found to help cheer ourselves up when sad. 

  • Share your Sadness. This can be done with a loved one, a mental health professional or even with yourself through journaling. You can even share how you feel with a pet. 
  • Watch your old favorite movie or listen to that song you love from middle school. 
  • Go outside and interact with the natural world. 
  • Break a sweat!