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HOW ARE YOU FEELING: FEAR    

HOW ARE YOU FEELING: FEAR

Artwork by FISK

BY MASON SPECTOR

What is Fear?

Fear is something that we experience in anticipation of some specific pain or danger. When we face a threatening situation, fear kicks in and we go into a fight or flight response. The fight-or-flight response is a physiological reaction that occurs in response to any perceived attack or threat. 

How do I know if I am feeling Fear or in fight or flight response?

  • Muscles become tense
  • Stomach locks up 
  • Heart rate increase
  • Mind becomes more alert

This response has one purpose, survival. 

Fear operates on a spectrum. We all experience it differently and have different triggers. 

Where Fear gets complicated, is when we start to anticipate threats or have thoughts about potential dangers. 

The feeling that we get from that is known as anxiety, which is rooted in fear. 

If something is giving us feelings of anxiety, we can quickly get lost down the rabbit hole and a situation can feel much bigger than it actually is. It is important to stick to the facts, ground yourself, and remember that we can’t predict the future. 

Humans have a habit of imagining negative outcomes of situations before they even happen. 

Here are some other emotions that show up from fear 

  • Scared
  • Anxious
  • Insecure
  • Rejected
  • Worried

Something fascinating about fear, is our ability to be able to overcome it. Repeated exposure to a fear object or situation can lead to familiarity, which has proven to reduce feelings of fear and anxiety. 

Think of a kid who is terrified of jumping off the diving board, only to find him doing flips off of it a month later.