☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 
☻  WELCOME TO THE LOCAL OPTIMIST GROUP   ☻   SHOP MADHAPPY  
 

The Art Of Grateful Cooking    

The Art Of Grateful Cooking

Artwork by Fisk

By Meadowlark Monaghan

At some point, we’ve all probably heard the phrase, “You are what you eat,” but we rarely stop to consider the many different ways in which that statement is true. 

Food shapes who we are. It tells a story of culture and family. So it’s not surprising that food and mental health are so intimately connected. What and how we eat is a symbol of how we take care of ourselves and others, even acting as a love language. Food influences our thoughts and feelings. It also evokes memories, imbuing a sense of nostalgia. 

It goes beyond simple consumption. The actual process of preparing food has profound effects on our wellness. The act of cooking for ourselves and others is a form of self care. It is an opportunity to be present, connect with our bodies, and foster a sense of gratitude. 

With “Gratitude” being the theme of The Local Optimist for November, we wanted to dive deeper into gratitude’s role in our feelings and our food. Gratitude is all about mindfulness and connection, which food and cooking offer up beautifully. 

So Meadowlark Monaghan, our mental health lead, got in the kitchen with Maddi Bragg, chef and YouTuber, to make a healthy and hearty green shakshuka, with the help of our friends at Equal Parts. In addition to cooking, the two had a chance to chat about the connection between food and mental health. 

Check out the video below:

To get a deeper understanding of how cooking can have a positive impact on your mental health, these three concepts can help.

Cooking For Flow

If you’ve texted the Local Optimist Hotline before, chances are we chatted about flow state. “Flow” is the feeling of being present and in the zone, and can occur during activities such as playing chess, painting, or cooking. What these things have in common is that they require mindfulness. If you’re not being mindful while playing chess, you can lose. If you’re not being mindful while chopping vegetables, you can cut yourself. That mindfulness makes it easier to block out distractions and focus on the task at hand, which in turn makes it easier to get into a groove or flow state. Achieving this state has great benefits for our mental health. One psychologist even referred to it as the answer to the question, “What makes us truly happy?”

Active And Passive Cooking

One of the great things about cooking is that it combines both active and passive moments. During active cooking—chopping, prepping, frying an egg—we are forced to be mindful. This is when the flow state tends to occur. This is balanced by passive cooking, when we take the time to simmer, bake, or roast. Passive cooking creates a window of time to chat with a friend, dance in the kitchen, read a chapter of our current book, or even meditate. Combining both active and passive activities is a big part of what makes cooking such an effective mental health coping strategy. 

Gratitude For Or From

Food presents an incredible opportunity to express gratitude for something and receive gratitude from something. When you’re the one cooking for a roommate, partner, or friend, it can feel warm and fuzzy. You’re quite literally nourishing someone. And when you do so as part of an expression of gratitude for that person, as opposed to simply trying to get food on the table, it is extra rewarding. On the flip side, if you’re on the receiving end of a meal, it is also fulfilling. It allows us to revel in our meal and express gratitude for our food, our farmers, and our friend who made it. 

Keep the conversation going by commenting on this story below. You can also connect with us about whatever’s on your mind by texting The Local Optimist Hotline at 310.299.9414.