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Play can look, feel, and manifest itself to different people in a myriad of ways, but it always follows one common theme: enjoyment for the sake of enjoyment.

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What must primarily be acknowledged is that sometimes we don’t understand. Every individual has a unique experience with mental health that manifests in several different ways.

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While expressing our feelings and emotions is important, making others feel seen, heard, and understood is the ultimate goal when talking about mental health.

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It can be difficult to express how depression or anxiety feels. It can be even more difficult to share those feelings with someone else.

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The dissonance between how we present ourselves on social media and how we really are can be quite damaging to mental health. How can we restore a healthier relationship with our online selves?

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Part 1 of our Communication Toolkit! The more we talk, the more we know. The more we know, the more we grow. The more we grow, the better we feel.

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This July, we are turning our attention to talking, listening, and understanding- the patchwork mosaic of good communication.

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"The first step towards resolving that uncomfortable feeling of cognitive dissonance. Who was I beyond addiction?"

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Jacob is 24 years old from New York City, NY.

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Sara is 25 years old from San Diego, CA.

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Corey is 25 years old from Los Angeles, CA.

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Just know that if you are angry right now, we are too.

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We’re celebrating what it feels like to be true to yourself and exploring the relationship between truth, acceptance, and pride. Through each conversation, we hope to take another step toward a more open and optimistic world.

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Startled. Amazed. Excited. Awe. Eager. Energetic.

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Avoidance. Revulsion. Judgemental. Hesitant. Disapproval

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Where Fear gets complicated, is when we start to anticipate threats or have thoughts about potential dangers. 

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If Happiness is something that we are always chasing, Sadness must be something that we always want to avoid, right? Not quite.

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Happiness can look 100 different ways to 100 different people, and that is part of what makes it so special. 

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Aaron, a homeless outreach worker, shares his perspective of being an essential worker during the COVID-19 pandemic.

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May is our favorite month - Mental Health Awareness Month! For 2020, our theme is 'How Are You Feeling?'. Get a glimpse into this jam packed month with Mason & Meadow.

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When you surrender into your reality, you accept that this is, put simply, what it is. And when you recognize that this is what it is, you can work towards making that reality a stronger, better, more positive experience. 

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"How can it be problematic to just like yourself right now while you're in the process of healing? It's not a binary decision: acceptance or healing."

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I really pinpoint the precise moment in which I outwardly decided to accept others’ portrayal of what my life was supposed to be, but I do know that it happened.

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Acceptance is a theme that is more pertinent now more than ever. Whether it's accepting where you are, the state of the world, or yourself - there is a lot of lessons wrapped up in Acceptance.

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You can take the self work even further by adding more mindfulness and awareness in, rather than attempting to push your thoughts out.

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As another week in social isolation comes around, Meadow notices that my inner roommate is quite chatty.

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Elizabeth Segran, author of The Rocket Years: How Your Twenties Launch The Rest of Your Life, helping us navigate this new reality.

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Sometimes, waking up and choosing to have a good day feels impossible. But, we have more control over how our days go than we like to believe.

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With World Happiness Day coming up this month, we chose to dedicate the entire theme of the month to just that: Happiness. The seemingly never fully attainable concept we all strive for.

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"What was wrong is that we are conditioned to believe that 'more' is always 'better.'” A story on burn out by therapist and friend of the blog, Alyssa Petersel.

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Meadow & Mason here to introduce February's theme: LOVE. Each month of 2020 we'll be announcing our word of the month that will be the central theme for our digital content and monthly events!

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“When I first started therapy, boundaries are not what I went in for, but they are what I came away with."

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Stress is one of those fun Darwinisms that I really would rather do without.

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The “elevator pitch” version of my life includes a family that has coped with bipolar disorder, addiction, suicide, cancer, homelessness, and that’s just to name a few.

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“When I first started therapy, boundaries are not what I went in for, but they are what I came away with."

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What does it mean to express gratitude? What if we thanked the little things each day? How would this improve our lives?

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I know we always ask each other and ourselves if we’re happy, truly happy, but what does happiness really look like? Editorial piece written by Madhappy Co-Founder, Mason Spector.

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