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Run    

Run

By Jessica Schiffer

This month’s “Run” Playlist was curated with every runner in mind – designed for every speed, length, and frequency of run. For me, running is a moving meditation – it wakes me up, clears my head, and resets my mood in a way that nothing else can. It helps me check-in with myself, while also reminding me to look outside of my internal world. I can do it anywhere, anytime, for the cost of a pair of sneakers.

What I listen to while I run varies, ranging from rap to funk to pop to Dad rock, and everything in between. I like a mix of different tempos that allow me to speed up and slow down throughout my run – quieter songs for focusing on my breath and louder ones for those ecstatic moments when the endorphins are really flowing. 

No matter your location, your experience, or your pace, you are invited to run with us as part of The Local Optimist Running Association. If you’re looking for somewhere to start, pair this playlist with The L.O.R.A 5k, available on the Nike Run Club App through November 7th. 

We hope you enjoy the “Run” playlist. Let us know what songs you love to run to in the comments below, and stay up to date with all of our playlists by following us on Spotify