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Joy    

Joy

Joy,” our theme for July, inspired this month’s playlist curated by fitness trainer Kirsty Godso. The beauty of joy is that it can be found in the smallest moments, and for Godso, it’s exercise that lights her up. “Music plays such a pivotal role in my day and brings me the most joy,” she tells TLO. 

It’s also one of her greatest motivators when trying a new workout. “Starting is actually a fun place to be because you are constantly learning and you’ll feel and see results a lot quicker because you’re doing something new for your body,” she explains.   

To get you pumped up for your next workout (whether it's a run, HIIT, pilates or a hike), Godso put together 30 songs to get you in, through, and out of a workout that will leave your endorphins boosted for the rest of the day. As Godso put it: “You’re never alone when you have a great playlist. So get your speakers blasting, sneakers on and let’s get to work!”

We hope you enjoy the “Joy” playlist.  Let us know what songs you like to work out to in the comments below and stay up to date with all of our playlists by following us on Spotify.