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Episode 25: Rob Dyrdek    

Episode 25: Rob Dyrdek

Welcome to episode twenty-five of The Madhappy Podcast, a conversation on mental health with the entrepreneur, actor, reality TV personality, and former professional skateboarder Rob Dyrdek hosted by Madhappy co-founders Mason Spector and Peiman Raf. In this episode, we speak with Rob about how he keeps his cup full and works to create the best and most optimistic life for himself.

We kick off the episode with a discussion about qualitative and quantitative awareness, including a daily self-assessment Rob does where he asks himself, “On a scale from 0-10, how do I feel about life, work, and my health?” Rob explains how the technique allows him to identify the aspects of his life that are consistent anchors and what he needs to change to feel better (07:17). We then discuss the importance of finding activities and core systems that give you energy rather than deplete it (17:45). Rob describes how these systems allow him to better weather the highs and lows of his daily life (25:48). 

After that, Mason asks Rob about skate culture, and they discuss how skating has impacted his mental health (30:54) before Rob shares his take on social media (35:223). We then talk about the importance of family (41:26) before we wrap up by learning what’s next for Rob as he hopes to evolve and optimize his life even more in the next few years (43:40).

Listen to episode twenty-five of The Madhappy Podcast below:

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741, and for additional resources, please visit LocalOptimist.com/Get-Help. The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis, or treatment. 

Keep the conversation going by sharing your thoughts on Rob’s story in the comments below. You can also connect with us about whatever’s on your mind by texting The Local Optimist Hotline at 310.299.9414 and subscribing to our bi-monthly newsletter here.