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Episode 24: Victoria Garrick    

Episode 24: Victoria Garrick

Welcome to episode twenty-four of The Madhappy Podcast, a conversation on mental health with the athlete, entrepreneur, and podcast host Victoria Garrick hosted by Madhappy co-founders Mason Spector and Peiman Raf. In this episode, we speak with Victoria about her experiences with mental health and how she’s learned to prioritize both her psychological and physical health as an athlete. 

We start off with a conversation about the power of social media and the challenges and pressures that come with it (2:36) before Victoria talks us through her childhood and the experiences that ultimately led her to enroll as a student-athlete at The University of Southern California (13:50). 

Victoria opens up about how she first sought mental health-related help in college (24:13), and Peiman shares his own experience with therapy since starting earlier this year (27:29). This leads us into a discussion about the difference between mental health and mental toughness (35:21), mental health being the foundation for sustainable high performance while mental toughness is the bridge between the two. 

We then get into a conversation about our relationships with food (42:01) as Victoria talks about her practice of intuitive eating (47:04) before we wrap up with a discussion about the importance of spreading mental health awareness and support resources (48:27).

Listen to episode twenty-four of The Madhappy Podcast below:

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741, and for additional resources, please visit LocalOptimist.com/Get-Help. The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis, or treatment. 

Keep the conversation going by sharing your thoughts on Victoria’s story in the comments below. You can also connect with us about whatever’s on your mind by texting The Local Optimist Hotline at 310.299.9414 and subscribing to our bi-monthly newsletter here.