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Episode 6: Alexis Ren    

Episode 6: Alexis Ren

Welcome to Episode Six of The Madhappy Podcast, a conversation on mental health with the  model, entrepreneur, and actress Alexis Ren hosted by Madhappy founders Mason Spector and Peiman Raf. In this episode, we speak with Alexis about the evolution of her career and how it has affected her mental health over the years.

We start off by discussing Alexis’s initial experiences with mental health and the perfectionism that came with growing up in the modeling world (4:38). Alexis talks about her relationships with her family, friends, and mentors and how they’ve guided her through challenging times after her mother passed away when she was 17 (7:06). 

Alexis describes her experience with an eating disorder, opening up about the moment when she realized her eating habits and mental state needed more attention change (13:04). We then dive into how the modeling world shaped her younger years (15:57), leading her to move to Japan for six months at the age of 14, move out of her home when she was 16, and have to provide for her family and herself starting in her teens (18:26).

We talk about how pressures from her modeling agency caused her to question her appearance and lose confidence and she describes how she was able to rebound from that experience and re-gain a feeling of self-worth (21:56).

We learn more about Alexis’s fitness and wellbeing brand, We Are Warriors, a community and mentorship program that empowers women around the world through fitness, education, meditation, journaling, and live calls (28:26), and her long-term goals for the company.

Alexis then explains how being in public relationships has affected her mental health and the relationships themselves and discusses what she now looks for in a romantic partner (34:35).

Check out Episode Six of The Madhappy Podcast here:

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741, and for additional resources, please visit LocalOptimist.com/Get-Help. The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis, or treatment. 

Keep the conversation going by sharing your thoughts on Alexis's story in the comments below. You can also connect with us about whatever’s on your mind by texting The Local Optimist Hotline at 310.299.9414.