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Hannah Bronfman    

Hannah Bronfman

BY MEADOWLARK MONAGHAN

HI HANNAH! BEFORE WE START, HOW ARE YOU DOING IN THIS NEW REALITY? 

Honestly, it's been very surreal. I'm very grateful that my family is safe and healthy so I don't have any real complaints but it's def been a transition. But we are embracing it and have leaned into the stay home reality.

IS THERE ANYTHING SPECIFICALLY WORKING FOR YOU DURING QUARANTINE THAT YOU WANT TO SHARE?

We actually quarantined with a few friends out of the city at our home in Long Island on March 12th. At the time we didn't think we would be out here with friends for so long but now that we are going on 7 weeks we are a full on commune and everyone has assumed their roles. Having extra hands in the house has actually been a blessing and our communication skills are really sharp. I think communication regardless if you are alone or with your partner or family is absolutely key.

ALRIGHT LET'S GET BACK TO YOU. TELL US A BIT ABOUT YOURSELF AND YOUR STORY.

I'm a born and raised New Yorker. I've been married for almost 3 years to my better half Brendan Fallis and I work in content creation, entertainment and music. I am the founder of HBFIT, an online destination for all things wellness and published my first book in Jan 2019 called Do What Feels Good and have put out several remixes over the last 6 months that can be found on SoundCloud and Spotify.

YOU ARE A REAL MULTI-HYPHENATE FROM DJ TO WELLNESS GURU TO SUCCESSFUL AUTHOR. WHAT IS A TYPICAL WEEK FOR YOU LIKE WHEN YOU AREN'T QUARANTINED?

I'm not sure I even remember! Jk. The HBFIT office is in nomad so I would usually hit a workout class in the morning and then head up to the office. I may have a lunch meeting at a near by restaurant or lunch at my desk followed by some content creation. I'm usually back at my house by 4pm and sitting down for hair and makeup for an event I'm either DJing or have some sort of contractual obligation to, let's say said event is 6:30- 8:30. Then I come home and eat dinner and relax unless my husband is out for dinner and then I'll join him or perhaps I'l meet up with a girl friend for dinner. 

HOW IS YOUR WORK-LIFE BALANCE?

Well honestly, my work is my life in the sense that I have built a career off of sharing my personal journey, be it health, marriage, music, and everything in between. I definitely don't share everything and am able to turn off. But it's interesting question for me because I don't have a traditional 9-5, I'm basically an open book.

LET'S GET INTO WELLNESS. WE HAVE DEFINITELY SEEN SOME CRAZES IN THE WELLNESS WORLD BEFORE, EVERYTHING FROM CELERY JUICE TO MEDICINAL MICRODOSING. WHAT ARE SOME WELLNESS TRENDS YOU ARE LOVING AND SOME YOU'RE LEAVING BEHIND?

I was def on the celery train and I gave that up due to my travel schedule - it was too hard to maintain! I think now we are going to see a lot of at home beauty devices become popular again since no one is able to get to the salon. As it pertains to working out, everyone and their mother is putting out follow along content or subscription platforms for people to be able to workout at home. I also think meditation is going fully mainstream if it wasn't already. This has been a strain on peoples' mental health in an unprecedented way and we need to find an inner sense of calm like never before.

SPEAKING OF WHICH, WHAT HAS YOUR PERSONAL EXPERIENCE WITH MENTAL HEALTH LOOKED LIKE?

Growing up as a ballerina you could say that I was exposed to unhealthy body pressures at a young age. Instead of letting that dictate my self worth, I decided that group sports was a better environment for me. Years later I wouldn't really encounter a true struggle until my journey to get pregnant. Its been taxing to say the least but I've had small wins along the way which have been extremely important for my mental sanity!

WHAT ARE YOUR GO TO COPING MECHANISMS WHEN YOU'RE FEELING OFF/SAD/ANXIOUS ETC? ESPECIALLY RIGHT NOW, ANY INDOOR COPING TIPS?

Prioritizing me time has been extremely important. Whether that's a hot shower, a bath, having a show I'm watching on my own, meditating, working out and even going for a drive. I find it very therapeutic to do things on my own when I'm living with other people. If I was living on my own, I would prioritize zoom games with friends, zoom workout dates and lots of walking. This is a good time for self reflection so I say embrace it.

YOUR AWESOME HUSBAND BRENDAN CAME ON THE BLOG LAST YEAR; YOU TWO ARE COUPLE GOALS. WHAT ADVICE OR HEALTHY RELATIONSHIP TIPS DO YOU HAVE?

Communication and trust are essential for Brendan and I. Its extremely important to be a good listener and to work on patience. Marriage is work! That doesn't mean it's not fun and silly and loving as well as hard but I guess it's just that this is my most prized relationship so I work at keeping it that way.

LAST BUT NOT LEAST, WHAT HAS YOUR EXPERIENCE BEEN LIKE WITH THE MIND-BODY CONNECTION? DO YOU NURTURE BOTH SEPARATELY OR TOGETHER, AND WHY?

I have always been at the mind set that your mind body connection is so strong and deep. I nourish my body which in turn nourishes my mind and soul and vice versa. Everything is connected. Having a positive mindset allows your body to truly expand and thrive in ways you don't even know.

SPEED ROUND

BEST HABITS YOU’VE IMPLEMENTED FOR YOUR MENTAL HEALTH

Meditation.

IF YOU HAD A BILLBOARD THAT EVERYONE IN THE WORLD COULD READ, WHAT WOULD IT SAY?

"Stop second guessing yourself".

FAVORITE RECENT BOOK OR PODCAST 

Relentless by Tim S. Grover.

WHO WOULD HEADLINE AT YOUR MUSIC FESTIVAL?

Doja Cat.

LAST MEAL YOU COOKED AT HOME

Coconut butter cauliflower and shawarma chicken.

LAST THING YOU SAID YES TO

A Popsugar IG story takeover.

LAST THING YOU SAID NO TO

A partnership with a vitamin brand I don't use.