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☰
The Local Optimist

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How to Be a Local Optimist    

To be a Local Optimist means to choose to look at things through an optimistic lens, to recognize that you have an impact on the world around you, and to operate from a place of gratitude.

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Stories

7 Journal Prompts for Personal Growth

    

Personal growth is a never-ending and sometimes challenging process. Getting your thoughts out on paper is a great way to help you understand where you have room to grow.

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The Check-In Episode 3: Alyssa Coscarelli

    

In our third episode, we speak to fashion entrepreneur and influencer Alyssa Coscarelli about her experience with anxiety and dermatillomania, how she’s built self-confidence, and what keeps her motivated.

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Interviews

Learning to Rest with Alice Merryweather    

The Mental Health Toll of Activism with Kim Saira    

Financial Wellness with Dasha Kennedy    

Rethinking Our Relationships with Dr. Heath Schechinger    

Food + Feelings with Sophia Roe    

Talking Dating and Sobriety with Lindsey Metselaar    

How to Build Trust in Relationships, According to an Expert    

Navigating Anxiety with Lauren Elizabeth    

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Podcast

Episode 33: Lindsey Vonn

    

Listen to episode thirty-three of The Madhappy Podcast with the World Cup alpine ski racer Lindsey Vonn.

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Madhappy

Behind The Design: Madhappy Aspen Seasonal Shop + Merch

    

An inside look at the design inspiration behind the Madhappy Aspen Seasonal Shop and exclusive collection.

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Playlists

Madhappy X Beats by Dre

    

For this month's Madhappy playlist, we partnered with Beats by Dre to create something that allows the listener to experience deeper enjoyment, unlock a new sense of focus, and achieve flow state while spending time outside.

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Balance

    

This month’s “Balance” playlist, curated by The Local Optimist team, is perfect for when you’re looking to feel more grounded.

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Toolkits

How to Be a Local Optimist    

How To Build a Habit That Sticks    

How To Prioritize Rest Without Guilt    

Toolkit: Combatting Anxiety at Night    

Finding Balance in Work, Relationships, and Your Health    

How to Build a Running Habit    

How to Manage Intrusive Body Image Thoughts    

How to Navigate a Friendship Breakup    

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Get Involved

There are so many ways to get involved in the mental health community. This is our starter guide for joining the movement.

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Get Help

We’re available at 310.299.9414 to chat about general anxiety and depression, relationships, stress, communication, self discovery, creativity, grief, and anything else on your mind. We’ve also organized a list of great resources out there to help navigate mental health crises and suicide support. Check out some options for immediate and long term support here.

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