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How To Manage Social Anxiety
Feeling extra anxious in social situations? Here are five resources to help.
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Student Series: The Power of Writing
A senior at The University of Maryland explores how her dad’s early advice to “write a letter” to her grandfather after his passing set her on a path of self-discovery and growth.
The Impact of Overturning Roe V Wade on Our Mental Health
What is happening, what we can expect, and how we can prepare and protect our mental health in the process.
Episode 51: Nastia Liukin on Gymnastics, Mental Health, & Pressure
Listen to episode 51 of The Madhappy Podcast with Olympic gold medalist and former professional gymnast, Nastia Liukin.
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Episode 50: Jesse Israel on Meditation, Self-Care, and Gratitude
Listen to episode 50 of The Madhappy Podcast with meditation leader and founder of The Big Quiet, Jesse Israel.
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How to Recognize and Deal with Burnout
Burnout tends to result from unrelenting work or school stress and can manifest in exhaustion and ambivalence towards our work. If you're looking for ways to identify and tackle burnout, we've outlined some tips to help you get started.
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