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☰
The Local Optimist

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 DECEMBER  ☻  A MONTH ABOUT REST  ☻
 
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Stories
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Find Your Flow And Boost Your Creativity    

Five tips from a therapist to help you get into a flow state and boost your creativity.

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Stories

What to Do When You Don’t Have Holiday Plans

    

Tools for enjoying a plan-less holiday to help you see an empty calendar as something to celebrate rather than mourn.

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The Check-In Episode 2: Chelsea Cutler

    

In our second episode, we speak to singer Chelsea Cutler about navigating depression and how she’s developed a healthy sense of self-worth.

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Interviews

The Mental Health Toll of Activism with Kim Saira    

Financial Wellness with Dasha Kennedy    

Rethinking Our Relationships with Dr. Heath Schechinger    

Food + Feelings with Sophia Roe    

Talking Dating and Sobriety with Lindsey Metselaar    

How to Build Trust in Relationships, According to an Expert    

Navigating Anxiety with Lauren Elizabeth    

Sarita Walsh on Finding Community + Comfort Online    

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Podcast

Episode 27: Brianna LaPaglia

    

Listen to episode twenty-seven of The Madhappy Podcast with the content creator and podcaster Brianna LaPaglia.

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Madhappy

Behind the Design: New York Store Exclusive Merch

    

An inside look at the design inspiration behind the New York Store collection, exclusively sold at our Madhappy Soho temporary store.

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Playlists

Balance

    

This month’s “Balance” playlist, curated by The Local Optimist team, is perfect for when you’re looking to feel more grounded.

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Run

    

This month’s “Run” playlist, curated by our running-obsessed managing editor, was designed for every speed, length, and frequency of run.

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Toolkits

Finding Balance in Work, Relationships, and Your Health    

How to Build a Running Habit    

How to Manage Intrusive Body Image Thoughts    

How to Navigate a Friendship Breakup    

Suicide Prevention Guide    

How to Set Healthy Boundaries with Friends    

How to Take Smart Risks That Lead to Growth    

How To Cultivate Joy    

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Get Involved

There are so many ways to get involved in the mental health community. This is our starter guide for joining the movement.

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Get Help

We’re available at 310.299.9414 to chat about general anxiety and depression, relationships, stress, communication, self discovery, creativity, grief, and anything else on your mind. We’ve also organized a list of great resources out there to help navigate mental health crises and suicide support. Check out some options for immediate and long term support here.

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