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 JANUARY  ☻  A MONTH ABOUT GROWTH  ☻
 
 JANUARY  ☻  A MONTH ABOUT GROWTH  ☻
 
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 JANUARY  ☻  A MONTH ABOUT GROWTH  ☻
 
 JANUARY  ☻  A MONTH ABOUT GROWTH  ☻
 
 JANUARY  ☻  A MONTH ABOUT GROWTH  ☻
 
 JANUARY  ☻  A MONTH ABOUT GROWTH  ☻
 
 JANUARY  ☻  A MONTH ABOUT GROWTH  ☻
 
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 JANUARY  ☻  A MONTH ABOUT GROWTH  ☻
 
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 JANUARY  ☻  A MONTH ABOUT GROWTH  ☻
 
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 JANUARY  ☻  A MONTH ABOUT GROWTH  ☻
 
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Personal growth is a never-ending and sometimes challenging process. Getting your thoughts out on paper is a great way to help you understand where you have room to grow.

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In our third episode, we speak to fashion entrepreneur and influencer Alyssa Coscarelli about her experience with anxiety and dermatillomania, how she’s built self-confidence, and what keeps her motivated.

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Listen to episode thirty-three of The Madhappy Podcast with the World Cup alpine ski racer Lindsey Vonn.

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An inside look at the design inspiration behind the Madhappy Aspen Seasonal Shop and exclusive collection.

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For this month's Madhappy playlist, we partnered with Beats by Dre to create something that allows the listener to experience deeper enjoyment, unlock a new sense of focus, and achieve flow state while spending time outside.

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This month’s “Balance” playlist, curated by The Local Optimist team, is perfect for when you’re looking to feel more grounded.

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There are so many ways to get involved in the mental health community. This is our starter guide for joining the movement.

We’re available at 310.299.9414 to chat about general anxiety and depression, relationships, stress, communication, self discovery, creativity, grief, and anything else on your mind. We’ve also organized a list of great resources out there to help navigate mental health crises and suicide support. Check out some options for immediate and long term support here.